Yoga Classes and Nutrition Services

I’m a certified hatha and chair yoga teacher and a registered holistic nutritionist (RHN). I offer customized programs that are suitable to your lifestyle.
 
Hatha, Yin, and Chair Yoga: I offer yoga classes for individuals or groups, including yoga gatherings in homes, workplaces, etc. Chair yoga is a challenging practice, using a chair for balance and support. It’s a great practice regardless of your starting point.
Holistic Nutrition: I welcome clients with various dietary preferences who want to improve their health. I am interested in my client’s entire history with food—physical and emotional—and will construct a dietary program that is uniquely suited to your lifestyle. I work with your own preferences and beliefs to build the program that works best for you.
 
Some of the services I offer include:
  • Speaking Engagements on Health- and Nutrition-related Topics: Presentations and workshops can be done in the workplace, school, community centre, gym, etc. I can provide nutrition education on any number of topics.
  • Nutritional Assessment: Includes detailed questionnaire regarding your health history and goals, dietary habits and a questionnaire regarding symptoms. Based on the answers you provide I design a customized package, which includes dietary, lifestyle and supplement recommendations along with supporting documentation. The nutritional assessment can be done in person, by phone or online.
  • Personalized Menu Design: After discussing food habits and health goals I design a seven-day personalized menu to feed one person or a family based on food preferences and to help with nutritious eating and take the guess work out of how much calories, protein, etc. The menu design includes recipes (where applicable). The discussion can be done in person, by phone or online.
  • Food Log Review: Not sure if you are eating right or need to tweak your eating habits? I will review your food log and offer suggestions on dietary and supplement recommendations.
  • Writing and Editing of Health- and Nutrition-related Materials: Please contact me for more information.

I can customize services for individual needs so please feel free to contact me to start a conversation. I can provide services in person, over the phone and by e-mail.